Weigh In record (no journal entry) for 05 March 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 52.09g | Prot: 231.51g | Carbs: 202.22g.
Breakfast: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Tillamook Cookies & Cream Ice Cream, Great Value Cut Green Beans (No Salt Added), Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2158 kcal
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Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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