Weigh In record (no journal entry) for 25 November 2013
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54.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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553 kcal
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Fat: 12.66g | Prot: 34.93g | Carbs: 82.42g.
Breakfast: White Chia Seeds, Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: White Chia Seeds, Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Baby-Cut Carrots, Blueberries (Unsweetened, Frozen), Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Skinless Chicken Breast. Snacks/Other: Cappuccino. more...
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1400 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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