Weigh In record (no journal entry) for 05 March 2021
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.85g | Prot: 51.70g | Carbs: 89.89g.
Breakfast: Egg, Oakrun Farm Bakery Plain English Muffin. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Angie's Boom Chicka Pop Kettle Corn, Hellmann's Light Mayonnaise, Neal Brothers Corn Salsa, Cooked Kale (from Fresh, Fat Added in Cooking), Crab Cake. Snacks/Other: Red Table Wine . more...
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Losing 0.8 kg a Week
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