Weigh In record (no journal entry) for 05 March 2021
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104.9 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 75.05g | Prot: 61.40g | Carbs: 227.26g.
Breakfast: Coffee with Cream, Cavendish Farms Hash Brown Patties . Lunch: Italian Salad Dressing , Mustard, Mayonnaise , Subway 6" Cold Cut Combo. Dinner: Shepherd's Pie with Beef. Snacks/Other: Budweiser Bud Light, Hey Y'all Vodka Peach Ice Tea. more...
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Losing 1.3 kg a Week
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lukepear81's Weight History
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