Plynn1's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

62.1 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1219 kcal

Fat: 27.72g | Prot: 35.91g | Carbs: 132.26g. Breakfast: High Liner Wild Caught Cod, Natrel 1% Partly Skimmed Milk, Iogo 0% Yogurt. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Cavendish Farms Restaurant Style Fries, Red Table Wine . Snacks/Other: Chocolate Milk. more...

2905 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Plynn1's Weight History

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Plynn1's Journal, 05 Mar 21

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Plynn1's Weight History