Weigh In record (no journal entry) for 05 March 2021
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 77.82g | Prot: 123.97g | Carbs: 189.12g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Costco Ciabatta Rolls, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Wing, Bertolli Olive Oil, Meijer Mediterranean Salad, Rotini, America's Choice Bacon Thick Sliced. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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1950 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Good job you’re really staying on track!👍👏👏👏👏😊
05 Mar 21 by member: Shrewdness
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05 Mar 21 by member: missamy108
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Go boy it's your birthday not really but you are doing great keep it up !!!!😊🎉
05 Mar 21 by member: jenny3781
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05 Mar 21 by member: ruthe1213
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05 Mar 21 by member: HeBrewZ
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05 Mar 21 by member: SB 428
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