Weigh In record (no journal entry) for 05 March 2021
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 79.05g | Prot: 77.05g | Carbs: 355.40g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Toasted Bagel, Light or Lite Cream Cheese, Water, Plums. Dinner: White Rice, Red Table Wine, Water, VH Shanghai Ginger Beef. Snacks/Other: Almonds , Liberte Greek Yogurt - Coconut, Lindt Swiss Classic, Breyers French Vanilla Ice Cream, Liberte Greek Yogurt - Coconut. more...
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651 kcal
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Exercise:
Treadmill - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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