corifeo's Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

57.6 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

1787 kcal

Fat: 91.01g | Prot: 82.36g | Carbs: 159.78g. Breakfast: Quaker Instant Oatmeal - Regular, Whole Milk, Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken Thigh. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chop. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...

2424 kcal

Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 25 Nov 13

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corifeo's Weight History