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It sure goes on a lot easier then it comes off.
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79.0 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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1418 kcal
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Fat: 38.64g | Prot: 144.07g | Carbs: 127.68g.
Breakfast: Grapes, Market Basket Low Fat Cottage Cheese, Spinach, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Bananas. Lunch: Diamond of California Chopped Walnuts, Baby Carrots, Master's Touch Sweet Mini Peppers, Market Basket Low Fat Cottage Cheese, Marketside Spring Mix, northern n tuna, Newman's Own Lite Balsamic Dressing. Dinner: Goya Black Beans, Chicken Noodle Soup (Home Recipe). Snacks/Other: Grapes, Frigo Cheese Heads Original String Cheese, Albertsons Hard Boiled Egg Whites. more...
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2091 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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IowaBill's Weight History
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