Weigh In record (no journal entry) for 25 November 2013
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98.4 kg
Lost so far: 29.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1098 kcal
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Fat: 38.52g | Prot: 85.05g | Carbs: 97.46g.
Breakfast: HEB Center Cut Bacon. Lunch: Crockpot Chicken Chili. Dinner: Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish), Butter, Birds Eye Normandy Blend Vegetables. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sargento Jr. Dippers with Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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3087 kcal
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Exercise:
Circuit Training - 30 minutes, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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notjune1's Weight History
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