Weigh In record (no journal entry) for 25 November 2013
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68.0 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1021 kcal
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Fat: 34.86g | Prot: 50.95g | Carbs: 137.04g.
Breakfast: Kellogg's Special K Vanilla Almond, Coffee. Lunch: Mann's Sugar Snap Peas, Tangerines (Mandarin Oranges), Cos or Romaine Lettuce, Lilydale Skinless Chicken Strips, Grape Tomatoes, Litehouse Sesame Ginger Dressing. Dinner: Pears, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Spitz Dill Pickle. more...
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2514 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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meonadiet's Weight History
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