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My eating was bad this week but somehow I still lost versus gaining. I don't understand, sometimes I'm super good and cannot lose an ounce. So, I'm thankful for today.
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 80.44g | Prot: 97.43g | Carbs: 218.02g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Shepherd Pie. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Fruit & Nut Chocolate Bar, Healthy Choice Fudge Bar, Roasted In-Shell Salted Peanuts Salted, Almond. more...
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2184 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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