Weigh In record (no journal entry) for 25 November 2013
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2013:
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1985 kcal
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Fat: 97.93g | Prot: 94.36g | Carbs: 187.49g.
Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds). Lunch: Private Selection Buttery Lacey Swiss Cheese, Mayonnaise, Kroger 100% Whole White Wheat Hot Dog Buns, Boar's Head Black Forest Deli Ham. Dinner: Jimmy John's #16 Club Lulu Unwich, Jimmy John's #16 Club Lulu, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Hershey's Payday (Snack Size), Kroger Honeycrisp Apple, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Snickers Snickers Bar (Fun Size), Blue Diamond Smokehouse Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2910 kcal
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Exercise:
Exercise machine (moderate) - 57 minutes, Sleeping - 7 hours, Sitting - 16 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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