Weigh In record (no journal entry) for 25 November 2013
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2089 kcal
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Fat: 61.28g | Prot: 175.67g | Carbs: 213.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Lunch: Carrots, Hamburger on Bun, Bacon, Grapes. Dinner: Food Lion London Broil, Green String Beans, Sweet Potato, Spinach Salad. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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1921 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.6 kg a Week
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