Weigh In record (no journal entry) for 04 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2152 kcal
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Fat: 49.47g | Prot: 178.29g | Carbs: 255.92g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Tillamook Cookies & Cream Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2164 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Cooking - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Bus Driving - 8 hours, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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