zebdavison's Journal, 04 Mar 21

36.0bb 35.75w 17.6 60.1 39.0
84.2 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:
2635 kcal Fat: 138.31g | Prot: 157.68g | Carbs: 181.11g.   Lunch: Pesto Chicken. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Whitman's Assorted Chocolates, Mars Milky Way Bar, Private Selection Choice Angus Roast Beef Top Round, Private Selection Baby Swiss Sliced Cheese, Ritz Fresh Stacks, Oatmeal Cookie. more...
steady weight

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zebdavison's Weight History


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