Weigh In record (no journal entry) for 04 March 2021
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105.6 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 52.39g | Prot: 54.05g | Carbs: 248.76g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Publix Red Bell Pepper, Broccoli, Gardein Mandarin Orange Crispy Chick'n, Nature's Earthly Choice Riced Cauliflower, Olive Oil. Dinner: Grape Tomatoes, Cucumber (with Peel), Avocados, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Fountain of Health Organic Humm! Hummus, Pita Bread. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium), Tsunami Roasted Sesame Seeds, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber, Tangelo. more...
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2781 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Nice drop. Let's go! #grindtime #stayhungry
04 Mar 21 by member: jimmiepop
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hollywoodoregon's Weight History
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