Weigh In record (no journal entry) for 25 November 2013
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2013:
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1780 kcal
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Fat: 58.25g | Prot: 94.41g | Carbs: 199.11g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 50g. Dinner: Riskaker First Price, Rekeost Kavli 10g, Melk lett Q 3dl. Snacks/Other: sardines eldorado tomatosauce, Melk lett Q 3dl, O'Boy original, Rockslide Brownie Deli De Luca, banan 100g, Eple Golden Delicious 175 g. more...
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3482 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 9.1 kg a Week
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