carol021917's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

66.7 kg Lost so far: 6.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1375 kcal

Fat: 45.80g | Prot: 80.73g | Carbs: 165.96g. Breakfast: Weight Watchers 100% Whole Wheat Tortilla , Clover Leaf Seafood Chunk Light Tuna in Water, Mayonnaise , Young Green Onions. Lunch: Cheese Pizza with Vegetables. Dinner: Fresh Ham, Baked Beans with Pork (Canned) , Toasted White Bread . Snacks/Other: Activia Vanilla Yogurt. more...

1789 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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