Weigh In record (no journal entry) for 24 November 2013
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1536 kcal
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Fat: 21.68g | Prot: 73.03g | Carbs: 291.34g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eating Right Muesli Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pears, Lettuce Salad with Assorted Vegetables, Green Tea. Lunch: Chocolate Chips, Green Tea, Lowfat Plain Yogurt, Cooked Oriental Mushroom (from Dried), Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Skim or Nonfat Milk (Calcium Fortified), Kiwi Fruit, Cooked Asparagus (Fat Added in Cooking), Cooked Mung (Fat Not Added in Cooking), Roti. Snacks/Other: Trisha Das sweet pancake with coconut filling (patisapta). more...
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2726 kcal
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Exercise:
Situp - 12 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 3 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 5 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.7 kg a Week
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Trisha Das's Weight History
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