Weigh In record (no journal entry) for 24 November 2013
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93.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2013:
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1971 kcal
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Fat: 70.57g | Prot: 69.97g | Carbs: 283.53g.
Breakfast: Fuji Apples, Bananas, Steel Cut Oats. Dinner: Sauted Shrimp with White Wine and Feta, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Walnuts, Raisins (Seedless), Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Raisins (Seedless), Clementines, Fuji Apples, Butter Tarts, Fuji Apples, Clementines, Gala Apples, Raisins (Seedless), Walnuts. more...
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4916 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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