Weigh In record (no journal entry) for 04 March 2021
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 150.66g | Prot: 97.63g | Carbs: 131.60g.
Breakfast: Almonds , Boiled Egg. Lunch: Bananas, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Publix Homestyle Meatballs, Publix Chef Salad. Snacks/Other: Almonds , Bananas , Smucker's Natural Chunky Peanut Butter, Great Value Vanilla Ice Cream Cups, Cooked Green Cabbage. more...
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Losing 0.3 kg a Week
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Bill mcGill's Weight History
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