Weigh In record (no journal entry) for 24 November 2013
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93.6 kg
Lost so far: 2.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1026 kcal
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Fat: 45.59g | Prot: 32.21g | Carbs: 115.39g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen. Lunch: Lomo de Cerdo Asado, Gallina Blanca Sopa de Cocido. Snacks/Other: Té Verde, Miel, Ruffles Patatas Fritas Original, LU Mikado. more...
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2467 kcal
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Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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Sandymmv's Weight History
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