Weigh In record (no journal entry) for 04 March 2021
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 81.13g | Prot: 119.54g | Carbs: 164.13g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Lunch: Apples, Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, PnP Shredded Tuna in Water, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Sugar, Tea with Skimmed Milk, Clover Butro, Bakers Provita, Marmite Marmite, Woolworths Mozzarella, Bakers Provita. Snacks/Other: Windhoek Draught. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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