Weigh In record (no journal entry) for 04 March 2021
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 81.04g | Prot: 103.39g | Carbs: 72.25g.
Breakfast: Roshen Карамель "Молочная Капля", Бахетле Беляш с Мясом, Клевер Молоко 6%. Lunch: Говядина Отварная, Запеченная или Жареная Форель, Достаевский Борщ с Говядиной и Сметаной. more...
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Losing 0.4 kg a Week
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