Weigh In record (no journal entry) for 24 November 2013
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1797 kcal
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Fat: 63.68g | Prot: 117.71g | Carbs: 167.60g.
Breakfast: Chicken Breast, Italian Sausage, Sweet Potato, Milk (Nonfat). Lunch: Beef Stew with Potatoes and Gravy, Fazoli's Chicken Parmesan Sandwich. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Couscous (Cooked), Ground Lamb or Patty. Snacks/Other: Beer. more...
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3336 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 8.3 kg a Week
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