Weigh In record (no journal entry) for 03 March 2021
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105.2 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 32.70g | Prot: 70.92g | Carbs: 167.13g.
Breakfast: Poached Egg, All Stars Bakery Multi-Grain Bread, Raspberries , Avocados , Nordica 2% Cottage Cheese. Lunch: Sushi Shop California Classic Maki Roll , Sushi Shop Miso Soup, Tuna Sashimi, Shrimp, Long Rice Noodles. Dinner: Cooked Spaghetti Squash. Snacks/Other: Vodka, Iced Tea. more...
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Losing 2.5 kg a Week
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lukepear81's Weight History
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