Weigh In record (no journal entry) for 03 March 2021
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83.5 kg
Lost so far: 4.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.34g | Prot: 72.76g | Carbs: 103.61g.
Breakfast: Oeuf à la Coque, Pain Grillé Multigrain, Tomates, Beurre, Noix de Grenoble, Kiwi. Lunch: St-Hubert Sauce BBQ, St-Hubert Riz, St-Hubert Cuisse de Poulet. Dinner: Activia Vanilla Yogurt, Kiwi, Cos ou la Laitue Romaine, Fromage Cheddar, Saumon Fumé. more...
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2692 kcal
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Exercise:
Standing - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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44penelope's Weight History
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