Weigh In record (no journal entry) for 03 March 2021
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 64.43g | Prot: 41.70g | Carbs: 146.36g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Shepherd's Pie with Beef, Celery. Dinner: Garlic, Onions, Cooked Red Peppers, Olive Oil, Barefoot Chardonnay, Butter, Fresh Pasta, Stop & Shop Extra Large Cooked Shrimp. more...
|
|
2288 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|