FourWheeldrive's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

2069 kcal

Fat: 102.84g | Prot: 62.04g | Carbs: 230.98g. Lunch: Fazoli's Ranch Dressing, Fazoli's Classic Sampler Platter, Fazoli's Side Chopped Salad, Fazoli's Garlic Breadstick. Snacks/Other: Vanilla Ice Creams. more...

3018 kcal

Exercise: Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 24 Nov 13

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FourWheeldrive's Weight History