Weigh In record (no journal entry) for 03 March 2021
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.79g | Prot: 122.99g | Carbs: 175.28g.
Breakfast: IHOP Seasonal Fresh Fruit, Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin. Lunch: Goodfields Dried Cranberries & Sliced Almonds, Bob Evans Tomato Slices, Chicken Thigh, Feta Cheese , BC Hothouse Orange Bell Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Plantain Chips. Dinner: Skinnygirl Salt & Lime Popcorn, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Dove Dark Chocolate Miniatures, ConAgra Foods Snack Pack Vanilla Pudding, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 4.4 kg a Week
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