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Yesterday I ate way under goal, met my protein goal but did not meet some activity goals. 1313kcal deficit // BF unchanged...
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 62.52g | Prot: 112.18g | Carbs: 127.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Salsa Verde Cantina Style, Shrimp, Great Value Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Macaroni or Noodles with Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 1.9 kg a Week
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