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Still dropping...
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2486 kcal
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Fat: 59.83g | Prot: 154.10g | Carbs: 328.79g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: Parkay Margarine, Barilla Angel Hair Pasta, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat, Prego Traditional Spaghetti Sauce, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo Wheat Rolls. Dinner: Private Selection Mesquite Smoked Turkey Breast, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zebdavison's Weight History
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