TonyFar's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

96.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2013:

1718 kcal

Fat: 69.17g | Prot: 95.24g | Carbs: 179.71g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: chicken roasted ICA 240g. Dinner: FRuktcoctail Eldorado 400g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Freia Dronningsjokolade 100g. more...

3715 kcal

Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 24 Nov 13

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TonyFar's Weight History