Weigh In record (no journal entry) for 03 March 2021
|
72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2752 kcal
|
Fat: 57.19g | Prot: 200.19g | Carbs: 364.00g.
Breakfast: Kellogg's Rice Krispies Treats Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Elevenses: Kellogg's Rice Krispies Treats Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Hershey's Hot Cocoa Kisses, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
3096 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Housework - 30 minutes, Driving - 45 minutes, Showering - 15 minutes, Sitting - 4 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|