Weigh In record (no journal entry) for 23 January 2011
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96.6 kg
Lost so far: 12.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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769 kcal
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Fat: 12.85g | Prot: 38.40g | Carbs: 129.46g.
Breakfast: 100% Cranberry Juice, water, lg timhortons coffee relar, weigh watchers oatmeal . Lunch: promo whole plum tomatoes, water, carrot, cabbage, pea, chicken broth. Dinner: steak, salad, pea and carrot . Snacks/Other: green tea, orange. more...
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Losing 4.8 kg a Week
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daydreamer19852005's Weight History
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