Weigh In record (no journal entry) for 03 March 2021
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.51g | Prot: 47.56g | Carbs: 133.63g.
Breakfast: Dempster's English Muffin, Egg, Light Mayonnaise . Lunch: Lundberg Thin Stackers, Peanut Butter, Activia Probiotic Blueberry Yogurt. Dinner: General Tso (General Gau) Chicken, Vegetable Curry. Snacks/Other: Red Table Wine . more...
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Gaining 0.9 kg a Week
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