Weigh In record (no journal entry) for 03 March 2021
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88.1 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 69.69g | Prot: 72.85g | Carbs: 147.92g.
Breakfast: Silk Almond Coconut Blend, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Strawberries , Blueberries , Kellogg's Corn Flakes. Lunch: Le Grec Vinaigrette Originale, Ground Beef (90% Lean / 10% Fat) , Grape Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Boiled Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Blueberries , Lindt 85% Cacao Intense Dark Chocolate, Adams 100% Natural Crunchy Peanut Butter, Plum M Good Organic Brown Rice Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mangos . more...
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Losing 1.3 kg a Week
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morganholly2893's Weight History
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