|
back to my place and back to my routines! glad to weigh in and see a bit of a loss! reaffirms my belief that it was ok to indulge while I was at my parents... everything is temporary
|
47.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 30.81g | Prot: 44.12g | Carbs: 92.98g.
Breakfast: Coffee, Silk Coconut Milk Original, Maple Syrup . Lunch: Carrots , Cabbage , Unico Black Beans, Kuhne Sauerkraut, Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn. more...
|
|
1349 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fizzywater!'s Weight History
|