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below 300 again. eating mostly soups. lazy french onion soup is about 600 calories. I make it using no name onion soup mix by package directions (4cups water simmer 5 mins yadda yadda) and in a big bowl I break up 2 slices of plain old Wonder bread and put 3 slices of the block cheese style cheese that has been pre sliced like cheese slices. when the soup is done I put a little bit of non alcoholic white wine into it and pour the whole pot over the cheese and bread. it's cheap(a buck for 2 of the soup packages 4 bucks for the cheese that does 2 or 3 soups 2 bucks for a loaf of bread and like six bucks for the fake wine that does a few bowls too so like 12 bucks ish for a couple full meals that ain't bad) and it keeps my cravings at bay. I love it. I'm eating cheese everyday and losing weight. I won't complain lol
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135.6 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.00g | Prot: 59.00g | Carbs: 202.00g.
Breakfast: Patty King Chicken Pot Patty. Lunch: Vin Zero Chardonnay, Black Diamond Gouda Natural Cheese Slices , Wonder Classic Soft White Bread, No Name Onion Soup Mix. Dinner: Lipton Chicken Noodle Soup. more...
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Losing 0.3 kg a Week
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