yohoyoh's Journal, 03 Mar 21

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Weird. Even with ton of candy these past days, still coming down. 🙊

100.5 kg Lost so far: 12.8 kg. Still to go: 14.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 March 2021:

1807 kcal

Fat: 103.56g | Prot: 176.04g | Carbs: 36.78g. Breakfast: Coffee, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee, Corn, Rapeseed Oil. more...

2621 kcal

Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 25 minutes. more...

Losing 2.1 kg a Week

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yohoyoh's Journal, 03 Mar 21

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yohoyoh's Weight History