Weigh In record (no journal entry) for 23 November 2013
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92.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2013:
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1959 kcal
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Fat: 65.66g | Prot: 73.87g | Carbs: 289.94g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Bananas, Fuji Apples. Dinner: Brown Rice, Chicken Cacciatore, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Walnuts, Raisins (Seedless), Gala Apples, Almond and Dark Chocolate Cookie, Bananas, Raisins (Seedless), Greek Yogurt 2%, Extra Dark, Gala Apples, Gala Apples, Clementines, Fuji Apples. more...
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4846 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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