Weigh In record (no journal entry) for 23 November 2013
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1561 kcal
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Fat: 73.62g | Prot: 74.31g | Carbs: 158.89g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Coffee with Milk and Sugar. Lunch: Keebler Original Export Sodas, StarKist Foods Chunk Light Tuna in Water, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Pilgrim's Pride Chicken Buffalo Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanuts, Almonds, Kirkland Signature Red Grapefruit in Juice. more...
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Gaining 1.9 kg a Week
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