TonyFar's Journal, 03 Mar 21

Weigh In record (no journal entry) for 03 March 2021
109 kg Lost so far: 1 kg.    Still to go: 2 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2021:
2111 kcal Fat: 40.75g | Prot: 85.60g | Carbs: 277.27g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Banan 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Gulrot 100g. more...
2655 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


TonyFar's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.