Weigh In record (no journal entry) for 23 November 2013
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111.9 kg
Lost so far: 46.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1012 kcal
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Fat: 53.67g | Prot: 43.87g | Carbs: 87.20g.
Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value Regular Cut French Fried Potatoes, Burton Sausage Smoked Pork and Beef Sausage, Beef Brisket (Lean Only Eaten). more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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