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Weight down a bit and doing okay. Work is crazy these days - but was able to get my rowing in during a meeting.
Be Happy!
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99.1 kg
Lost so far: 39.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 122.08g | Prot: 159.17g | Carbs: 54.11g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Snacks/Other: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. more...
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Losing 0.6 kg a Week
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