Weigh In record (no journal entry) for 23 November 2013
|
65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
3249 kcal
|
Fat: 137.70g | Prot: 245.80g | Carbs: 201.77g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Milk (Nonfat), Bacon. Lunch: Wawa Chicken Hoagie Shorti, Italian Wedding Soup. Dinner: Great Value Hamburger Buns (Enriched), Chicken Wing, Hormel Pulled Pork, Deli Sliced Ham, Fried Egg, Bacon, Chicken Breast. Snacks/Other: Ice Cream, Beer. more...
|
|
2403 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|