Weigh In record (no journal entry) for 03 March 2021
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.98g | Prot: 100.34g | Carbs: 195.82g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Chicken Breast (Skin Not Eaten), Windhoek Draught, PVM Energy Bar Choc Strawberry. Snacks/Other: Ouma Muesli Rusks, Apples , Sugar, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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