FourWheeldrive's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:

1335 kcal

Fat: 42.67g | Prot: 78.50g | Carbs: 153.69g. Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Plain Bread Sticks, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

3394 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 23 Nov 13

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FourWheeldrive's Weight History