Weigh In record (no journal entry) for 02 March 2021
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105.6 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 72.52g | Prot: 88.78g | Carbs: 119.95g.
Breakfast: Avocados , Raspberries , Nordica 2% Cottage Cheese, Poached Egg, Toasted Multigrain Bread. Lunch: Chicken Stir Fry. Dinner: Margarine, Cauliflower , Cooked Carrots, Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Nordica 2% Cottage Cheese, Almond Milk, Raspberries , Harvest Crunch Granola Cereal Honey Nut, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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2646 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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lukepear81's Weight History
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